Friday, October 14th, 2016

October 14, 2016

 

 

WOD:

For Time:

21-15-9

Level 3:

Burpee Box Jumps (30/24)

Toes to Bars

 

Level 2:

Burpee Box Jumps

Knee to Elbows

 

Level 1:

Burpee Step-Ups

AbMat Situps

 

Cool Down:

ROMWOD

 

 

Tags:

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