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October 14, 2016
WOD:
For Time:
21-15-9
Level 3:
Burpee Box Jumps (30/24)
Toes to Bars
Level 2:
Burpee Box Jumps
Knee to Elbows
Level 1:
Burpee Step-Ups
AbMat Situps
Cool Down:
ROMWOD
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