Friday, October 14th, 2016 WOD:For Time:21-15-9Level 3:Burpee Box Jumps (30/24)Toes to Bars Level 2:Burpee Box JumpsKnee to Elbows Level 1:Burpee Step-UpsAbMat Situps Cool Down:ROMWOD #WOD
WOD:For Time:21-15-9Level 3:Burpee Box Jumps (30/24)Toes to Bars Level 2:Burpee Box JumpsKnee to Elbows Level 1:Burpee Step-UpsAbMat Situps Cool Down:ROMWOD #WOD