Friday, October 14th, 2016


WOD:

For Time:

21-15-9

Level 3:

Burpee Box Jumps (30/24)

Toes to Bars

Level 2:

Burpee Box Jumps

Knee to Elbows

Level 1:

Burpee Step-Ups

AbMat Situps

Cool Down:

ROMWOD

#WOD