Monday, October 17th, 2016

October 17, 2016

Skill/Strength:

Deadlift 5 X 5

Rest as needed between sets

 

 

 

WOD:

Level 3:

4 Rounds For Time:

25 Squats

25 Pushups

25 Burpees

25 Abmat Situps

 

Level 2:

4 Rounds For Time:

25 Squats

25 Knee Pushups

25 Burpees

25 Abmat Situps

 

Level 1:

4 Rounds For Time:

15 Squats

15 Pushups (off box)

15 Burpees

15 Abmat Situps

 

 

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