Monday, October 17th, 2016
Skill/Strength:
Deadlift 5 X 5
Rest as needed between sets
WOD:
Level 3:
4 Rounds For Time:
25 Squats
25 Pushups
25 Burpees
25 Abmat Situps
Level 2:
4 Rounds For Time:
25 Squats
25 Knee Pushups
25 Burpees
25 Abmat Situps
Level 1:
4 Rounds For Time:
15 Squats
15 Pushups (off box)
15 Burpees
15 Abmat Situps