Tuesday, October 18th, 2016

October 18, 2016

Skill/Strength:

Every Minute on the Minute for 8 Minutes: 

8 Medball Cleans

 

 

 

WOD:

Level 3:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings (53/36)

15 Goblet Squats (53/36)

9   Pullups

 

 

Level 2:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings 

15 Goblet Squats 

9   Pullups

 

Level 1:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings 

15 Air Squats 

9   Ring Rows

 

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com