Tuesday, October 18th, 2016

Skill/Strength:

Every Minute on the Minute for 8 Minutes:

8 Medball Cleans

WOD:

Level 3:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings (53/36)

15 Goblet Squats (53/36)

9 Pullups

Level 2:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings

15 Goblet Squats

9 Pullups

Level 1:

3 Rounds for Time:

200 M Run (100M Forwards/100M Backwards)

21 Kettlebell Swings

15 Air Squats

9 Ring Rows

#WOD

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