Tuesday, October 18th, 2016
Skill/Strength:
Every Minute on the Minute for 8 Minutes:
8 Medball Cleans
WOD:
Level 3:
3 Rounds for Time:
200 M Run (100M Forwards/100M Backwards)
21 Kettlebell Swings (53/36)
15 Goblet Squats (53/36)
9 Pullups
Level 2:
3 Rounds for Time:
200 M Run (100M Forwards/100M Backwards)
21 Kettlebell Swings
15 Goblet Squats
9 Pullups
Level 1:
3 Rounds for Time:
200 M Run (100M Forwards/100M Backwards)
21 Kettlebell Swings
15 Air Squats
9 Ring Rows