Thursday, October 20th, 2016

October 20, 2016

Skill/Strength:

2 Minute AMRAP: Pistols

Rest 1 Minute

 

2 Minute AMRAP: Broad Jumps

Rest 1 Minute

 

2 Minute AMRAP: AbMat Situps

 

 

 

WOD:

10 Minute AMRAP:

Level 3:

20 Kettlebell Snatches (44/26)

200 M Run

4 Wall Walks

 

Level 2:

20 Kettlebell High Pulls

200 M Run

4 Wall Walks

 

Level 1:

20 Single -Arm Russian Swings

200 M Run

20 Step Plank Walks

 

 

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