Thursday, October 20th, 2016
Skill/Strength:
2 Minute AMRAP: Pistols
Rest 1 Minute
2 Minute AMRAP: Broad Jumps
Rest 1 Minute
2 Minute AMRAP: AbMat Situps
WOD:
10 Minute AMRAP:
Level 3:
20 Kettlebell Snatches (44/26)
200 M Run
4 Wall Walks
Level 2:
20 Kettlebell High Pulls
200 M Run
4 Wall Walks
Level 1:
20 Single -Arm Russian Swings
200 M Run
20 Step Plank Walks