Thursday, October 20th, 2016

Skill/Strength:

2 Minute AMRAP: Pistols

Rest 1 Minute

2 Minute AMRAP: Broad Jumps

Rest 1 Minute

2 Minute AMRAP: AbMat Situps

WOD:

10 Minute AMRAP:

Level 3:

20 Kettlebell Snatches (44/26)

200 M Run

4 Wall Walks

Level 2:

20 Kettlebell High Pulls

200 M Run

4 Wall Walks

Level 1:

20 Single -Arm Russian Swings

200 M Run

20 Step Plank Walks

#WOD