Monday, October 24th, 2016

October 24, 2016

Skill/Strength:

5 x 3 Front Squats, heaviest possible

*Rest as needed

 

 

 

WOD:

12 Minute AMRAP:

 

Level 3:

24 Double Unders

2 Rope Climbs

12 Deadlifts (225/155)

 

Level 2:

72 Singles

6 Sit to Stand Pulls with Ring

12 Deadlifts

 

Level 1:

72 Singles

12 Ring Row

12 Good Mornings

 

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