Monday, October 24th, 2016
Skill/Strength:
5 x 3 Front Squats, heaviest possible
*Rest as needed
WOD:
12 Minute AMRAP:
Level 3:
24 Double Unders
2 Rope Climbs
12 Deadlifts (225/155)
Level 2:
72 Singles
6 Sit to Stand Pulls with Ring
12 Deadlifts
Level 1:
72 Singles
12 Ring Row
12 Good Mornings