Tuesday, October 25th, 2016

Skill/Strength:

Every Minute on the Minute for 10 Minutes:

3 Box Jump Overs (30/24)

Broad Jumps over 10 M

6 Lateral Jumps over Paralettes

WOD:

For Time:

15-12-9-6-3

Level 3:

Burpees

Pullups

Level 2:

Burpees

Jumping Pullups

Level 1:

Burpees

Ring Rows