Tuesday, October 25th, 2016
Skill/Strength:
Every Minute on the Minute for 10 Minutes:
3 Box Jump Overs (30/24)
Broad Jumps over 10 M
6 Lateral Jumps over Paralettes
WOD:
For Time:
15-12-9-6-3
Level 3:
Burpees
Pullups
Level 2:
Burpees
Jumping Pullups
Level 1:
Burpees
Ring Rows