Thursday, November 3rd, 2016

November 3, 2016

Skill/Strength:

4 x 10: Hip Thrusters

 

 

 

WOD:

4 Rounds for Time:

Level 3:

20 AbMat Situps

12 Thrusters (95/65)

25 Double Unders

 

Level 2:

20 AbMat Situps

12 Thrusters

75 Singles

 

Level 1:

20 AbMat Situps

12 Air Squats

75 Singles

 

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