Thursday, November 3rd, 2016

Skill/Strength:

4 x 10: Hip Thrusters

WOD:

4 Rounds for Time:

Level 3:

20 AbMat Situps

12 Thrusters (95/65)

25 Double Unders

Level 2:

20 AbMat Situps

12 Thrusters

75 Singles

Level 1:

20 AbMat Situps

12 Air Squats

75 Singles