Thursday, November 3rd, 2016
Skill/Strength:
4 x 10: Hip Thrusters
WOD:
4 Rounds for Time:
Level 3:
20 AbMat Situps
12 Thrusters (95/65)
25 Double Unders
Level 2:
20 AbMat Situps
12 Thrusters
75 Singles
Level 1:
20 AbMat Situps
12 Air Squats
75 Singles