Wednesday, October 26th, 2016

Skill/Strength:

Push Press 5 X 3 (80% of 1 Rep Max)

Rest as needed between sets

WOD:

4 Rounds for Time:

Level 3:

100' Bear Crawl

12 Ring Dips

12 Overhead Squats (115/75)

Level 2:

100' Bear Crawl

12 Bar Dips

12 Back Squats

Level 1:

50' Bear Crawl

12 Box Dips

12 Air Squats

#WOD

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