Wednesday, October 26th, 2016
Skill/Strength:
Push Press 5 X 3 (80% of 1 Rep Max)
Rest as needed between sets
WOD:
4 Rounds for Time:
Level 3:
100' Bear Crawl
12 Ring Dips
12 Overhead Squats (115/75)
Level 2:
100' Bear Crawl
12 Bar Dips
12 Back Squats
Level 1:
50' Bear Crawl
12 Box Dips
12 Air Squats