Thursday, October 27th, 2016

October 27, 2016

Skill/Strength:

a) 3 x 12 Ring Pushups/Paralette Pushups/Pushups

*Rest as needed

 

b) 3 x 12 Ring Rows

*Rest as needed

 

WOD:

Level 3:

"Karen"

150 Wallballs For Time (20/14)

 

Level 2:

150 Goblet Squats For Time

 

Level 1:

150 Air Squats For Time

 

 

 

 

 

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