Thursday, October 27th, 2016
Skill/Strength:
a) 3 x 12 Ring Pushups/Paralette Pushups/Pushups
*Rest as needed
b) 3 x 12 Ring Rows
*Rest as needed
WOD:
Level 3:
"Karen"
150 Wallballs For Time (20/14)
Level 2:
150 Goblet Squats For Time
Level 1:
150 Air Squats For Time