Thursday, October 27th, 2016

Skill/Strength:

a) 3 x 12 Ring Pushups/Paralette Pushups/Pushups

*Rest as needed

b) 3 x 12 Ring Rows

*Rest as needed

WOD:

Level 3:

"Karen"

150 Wallballs For Time (20/14)

Level 2:

150 Goblet Squats For Time

Level 1:

150 Air Squats For Time

#WOD