Tuesday, November 1st, 2016

November 1, 2016

Skill/Strength:

Every Minute on the Minute for 7 Minutes:

3 Hang Snatches (115/75)

 

 

 

WOD:

For Time: 10-8-6-4-2

Level 3:

Burpees

Chest to Bar Pullups

Box Jumps (30/24)

Toes to Bar

 

Level 2:

Burpees

Pullups

Box Jumps

Knee Tucks

 

Level 1:

Burpees

Ring Rows

Step Ups

AbMat Situps

 

 

Inland Valley Strength

 

Strength:

Every minute on the minute for 10Mins:

1 Hang Power Clean

1 Power Clean

 

4 X 8 Deadlift (TNG)

 

Metcon:

3 sets:

20 Kettlebell Swings (unbroken)

10 Box Jumps

 

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