Tuesday, November 1st, 2016
Skill/Strength:
Every Minute on the Minute for 7 Minutes:
3 Hang Snatches (115/75)
WOD:
For Time: 10-8-6-4-2
Level 3:
Burpees
Chest to Bar Pullups
Box Jumps (30/24)
Toes to Bar
Level 2:
Burpees
Pullups
Box Jumps
Knee Tucks
Level 1:
Burpees
Ring Rows
Step Ups
AbMat Situps
Inland Valley Strength
Strength:
Every minute on the minute for 10Mins:
1 Hang Power Clean
1 Power Clean
4 X 8 Deadlift (TNG)
Metcon:
3 sets:
20 Kettlebell Swings (unbroken)
10 Box Jumps