Wednesday, November 2nd, 2016

November 2, 2016

Skill/Strength:

Cleans (Burgener Warmup, Clean Pulls, Medball Cleans,  Elbows, Footwork, Etc.)

Time Cap:  10 Minutes

 

 

 

WOD:

15 Minute AMRAP:

Level 3:

100 Pushups

75 Calorie Row

Max Effort Power Cleans (135/95)

 

Level 2:

100 Pushups (anyway)

75 Calorie Row

Max Effort Power Cleans

 

Level 1:

50 Box Pushups

50 Calorie Row

Max Effort MedBall Cleans

 

Inland Valley Strength

 

Strength:

Every 2Mins., for 16 Mins.

 

1 Push Jerk + 1 Split Jerk

 

5 X 3 Strict Press

 

Metcon:

5Mins. AMRAP:

20 Cal Row

15 Burpee Over Rower

10 Ring Dips

5 Strict Pull-Ups

 

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