Wednesday, November 2nd, 2016
Skill/Strength:
Cleans (Burgener Warmup, Clean Pulls, Medball Cleans, Elbows, Footwork, Etc.)
Time Cap: 10 Minutes
WOD:
15 Minute AMRAP:
Level 3:
100 Pushups
75 Calorie Row
Max Effort Power Cleans (135/95)
Level 2:
100 Pushups (anyway)
75 Calorie Row
Max Effort Power Cleans
Level 1:
50 Box Pushups
50 Calorie Row
Max Effort MedBall Cleans
Inland Valley Strength
Strength:
Every 2Mins., for 16 Mins.
1 Push Jerk + 1 Split Jerk
5 X 3 Strict Press
Metcon:
5Mins. AMRAP:
20 Cal Row
15 Burpee Over Rower
10 Ring Dips
5 Strict Pull-Ups