Friday, November 4th, 2016

November 4, 2016

WOD:

 

 

 

For Time:

Level 3:

"Diane"

21-15-9

Deadlifts (225/155)

Handstand Pushups

 

Level 2:

21-15-9

Deadlifts

Piked Handstand Pushups on a Box or Piked on Ground

 

Level 1:

21-15-9

Deadlifts

Strict Dumbbell/Ketlebell Press

 

ROMWOD

 

Inland Valley Strength

 

Strength:

Every :30secs for 5Mins.

1 Power Snatch + 1 Overhead Squat

 

 4 X 5 Back Squat

 

Metcon:

12Mins. EMOM:

Odd: 10 Wall Balls

Even: 5 Pull-Ups (Strict)

 

 

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