Friday, November 4th, 2016
WOD:
For Time:
Level 3:
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Pushups
Level 2:
21-15-9
Deadlifts
Piked Handstand Pushups on a Box or Piked on Ground
Level 1:
21-15-9
Deadlifts
Strict Dumbbell/Ketlebell Press
ROMWOD
Inland Valley Strength
Strength:
Every :30secs for 5Mins.
1 Power Snatch + 1 Overhead Squat
4 X 5 Back Squat
Metcon:
12Mins. EMOM:
Odd: 10 Wall Balls
Even: 5 Pull-Ups (Strict)