Monday, November 7th, 2016

Skill/Strength:

15 Minutes to Build to a Heavy 2 Rep Max: Back Squat

WOD:

5 Rounds for Time:

Level 3:

12 Push Press (95/65)

50' Broad Jump

12 Ring Dips

Level 2:

12 Push Press

50' Broad Jump

12 Bar Dips

Level 1:

12 Push Press

50' Broad Jump

12 Box Dips

Inland Valley Strength

Strength:

Every 2Mins., for 12Mins.

1 Snatch Pull + 1 Hang Snatch + 1 Snatch

(Build over the course of the six sets)

4 X 5 Front Squat @70% of your 1RM

Barbell Conditioning:

7Mins. EMOM:

12 Overhead Squats