Monday, November 7th, 2016
Skill/Strength:
15 Minutes to Build to a Heavy 2 Rep Max: Back Squat
WOD:
5 Rounds for Time:
Level 3:
12 Push Press (95/65)
50' Broad Jump
12 Ring Dips
Level 2:
12 Push Press
50' Broad Jump
12 Bar Dips
Level 1:
12 Push Press
50' Broad Jump
12 Box Dips
Inland Valley Strength
Strength:
Every 2Mins., for 12Mins.
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
(Build over the course of the six sets)
4 X 5 Front Squat @70% of your 1RM
Barbell Conditioning:
7Mins. EMOM:
12 Overhead Squats