Tuesday, November 8th, 2016

November 8, 2016

Skill/Strength:

1 Minute AMRAP of Each of the Following:

Box Jumps (30/24)

Pistols/Single Leg Step Ups

Lunges

Air Squats

*30 Seconds Rest Between Each Movement

 

 

 

WOD:

TABATA:
(20 seconds of work, 10 seconds of rest.
Repeat for a total of 8 intervals=4 minutes total, per movement
The score is the least number of reps for any of the eight intervals.)

 

Level 3:

Kettlebell Swings (53/36)

Goblet Squats (53/36)

2 Bell Kettlebell Cleans (44/26)

Single Arm Ketttlebell Snatch (44/26)

 

Level 2:

Kettlebell Swings

Goblet Squats

2 Bell Kettlebell Cleans

Single Arm Kettlebell Snatch

 

Level 1:

Russian Swings

Goblet Squats

Right Arm Kettlebell High Pull

Left Arm Kettlebell High Pull

 

Inland Valley Strength

 

Strength:

6Mins. EMOM

1 Halting Clean + 1 Power Clean

 

4 X 10 Deadlift (TNG)

 

Metcon:

Tabata (alternate between A & B) - 8Mins. Total

A) Pull-Ups

B) Russian KB Swings

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com