Tuesday, November 8th, 2016
Skill/Strength:
1 Minute AMRAP of Each of the Following:
Box Jumps (30/24)
Pistols/Single Leg Step Ups
Lunges
Air Squats
*30 Seconds Rest Between Each Movement
WOD:
TABATA: (20 seconds of work, 10 seconds of rest. Repeat for a total of 8 intervals=4 minutes total, per movement The score is the least number of reps for any of the eight intervals.)
Level 3:
Kettlebell Swings (53/36)
Goblet Squats (53/36)
2 Bell Kettlebell Cleans (44/26)
Single Arm Ketttlebell Snatch (44/26)
Level 2:
Kettlebell Swings
Goblet Squats
2 Bell Kettlebell Cleans
Single Arm Kettlebell Snatch
Level 1:
Russian Swings
Goblet Squats
Right Arm Kettlebell High Pull
Left Arm Kettlebell High Pull
Inland Valley Strength
Strength:
6Mins. EMOM
1 Halting Clean + 1 Power Clean
4 X 10 Deadlift (TNG)
Metcon:
Tabata (alternate between A & B) - 8Mins. Total
A) Pull-Ups
B) Russian KB Swings