Wednesday, November 9th, 2016

November 9, 2016

Skill/Strength:

5 x 3 Deadlifts, heaviest possible

*Rest as needed between sets

 

WOD:

15 Minute AMRAP:

Level 3:

10 Power Snatches (95/65)

200 M Run (100 Forward, 100 Backwards)

12 Toes to Bar

 

Level 2:

10 Power Snatches

200 M Run (100 Forward, 100 Backwards)

12 Knee Tucks

 

Level 1:

10 Hang Power Snatches

200 M Run

12 AbMat Situps

 

 

Inland Valley Strength

 

Strength:

Every 2Mins. for 12 Mins.

2 Push Jerk + 1 Split Jerk

 

4 X 5 Push Press

 

Metcon:

8Mins. EMOM:

Odd: 8 Pendlay Row

Even: 8 Handstand Push-Ups

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com