Wednesday, November 9th, 2016

Skill/Strength:

5 x 3 Deadlifts, heaviest possible

*Rest as needed between sets

WOD:

15 Minute AMRAP:

Level 3:

10 Power Snatches (95/65)

200 M Run (100 Forward, 100 Backwards)

12 Toes to Bar

Level 2:

10 Power Snatches

200 M Run (100 Forward, 100 Backwards)

12 Knee Tucks

Level 1:

10 Hang Power Snatches

200 M Run

12 AbMat Situps

Inland Valley Strength

Strength:

Every 2Mins. for 12 Mins.

2 Push Jerk + 1 Split Jerk

4 X 5 Push Press

Metcon:

8Mins. EMOM:

Odd: 8 Pendlay Row

Even: 8 Handstand Push-Ups

#WOD #InlandValleyStrength #Strength

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