Wednesday, November 9th, 2016
Skill/Strength:
5 x 3 Deadlifts, heaviest possible
*Rest as needed between sets
WOD:
15 Minute AMRAP:
Level 3:
10 Power Snatches (95/65)
200 M Run (100 Forward, 100 Backwards)
12 Toes to Bar
Level 2:
10 Power Snatches
200 M Run (100 Forward, 100 Backwards)
12 Knee Tucks
Level 1:
10 Hang Power Snatches
200 M Run
12 AbMat Situps
Inland Valley Strength
Strength:
Every 2Mins. for 12 Mins.
2 Push Jerk + 1 Split Jerk
4 X 5 Push Press
Metcon:
8Mins. EMOM:
Odd: 8 Pendlay Row
Even: 8 Handstand Push-Ups