Thursday, November 10th, 2016

November 10, 2016

Skill/Strength:

A.  3X1 minute Plank Hold

B.  3X1 minute max effort V-Ups

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

 

Level 3:

Front Squats off the Ground (155/105)

*25 Double Unders Between Each Set

 

Level 2:

Front Squats off the Ground

*75 Singles Between Each Set

 

Level 1:

Goblet Squats

*75 Singles Between Each Set

 

 

 

 

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