Thursday, November 10th, 2016
Skill/Strength:
A. 3X1 minute Plank Hold
B. 3X1 minute max effort V-Ups
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Level 3:
Front Squats off the Ground (155/105)
*25 Double Unders Between Each Set
Level 2:
Front Squats off the Ground
*75 Singles Between Each Set
Level 1:
Goblet Squats
*75 Singles Between Each Set