Thursday, November 10th, 2016

Skill/Strength:

A. 3X1 minute Plank Hold

B. 3X1 minute max effort V-Ups

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Level 3:

Front Squats off the Ground (155/105)

*25 Double Unders Between Each Set

Level 2:

Front Squats off the Ground

*75 Singles Between Each Set

Level 1:

Goblet Squats

*75 Singles Between Each Set