Friday, November 11th, 2016

November 11, 2016

 

 

WOD:

 

"3 Wise Men"

 

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.

 

Three 4-Minute AMRAPs in 16 minutes:

 

"Jeremy Wise"

As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes

5 Hang Squat Snatch (135/95 lbs)

10 Bar-Facing Burpees

 

*Rest 2mins. then...

 

"Ben Wise"

AMRAP in 4 Minutes

10 Power Cleans (135/95 lbs)

20 Pull-Ups

 

*Rest 2mins. then...

 

"Beau Wise"

AMRAP in 4 Minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

 

 

Inland Valley Strength

 

Strength:

6Mins. EMOM

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

 

9-7-5-3 Back Squat

 

BB Conditioning:

7Mins. EMOM:

10 Thrusters

 

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