Monday, November 14th, 2016

November 14, 2016

Skill/Strength:

15 Minutes to build to a Heavy 3 Rep Max: Bench Press

 

 

 

WOD:

For Time

Level 3:

800 M Run

1 K Row

300 Double Unders

 

Level 2:

800 M Run

1 K Row

900 Singles

 

Level 1:

400 M Run

500 M Row

900 Singles

 

 

Inland Valley Strength

 

Strength:

Every 2mins. for 10mins.:

2 Behind the neck Push Press + 2 Overhead Squats

 

10mins. EMOM:

1 Split Jerk

 

BB Conditioning:

5mins. EMOM:

6 Clean & Jerk (TNG)

 

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