Monday, November 14th, 2016
Skill/Strength:
15 Minutes to build to a Heavy 3 Rep Max: Bench Press
WOD:
For Time
Level 3:
800 M Run
1 K Row
300 Double Unders
Level 2:
800 M Run
1 K Row
900 Singles
Level 1:
400 M Run
500 M Row
900 Singles
Inland Valley Strength
Strength:
Every 2mins. for 10mins.:
2 Behind the neck Push Press + 2 Overhead Squats
10mins. EMOM:
1 Split Jerk
BB Conditioning:
5mins. EMOM:
6 Clean & Jerk (TNG)