Tuesday, November 15th, 2016

November 15, 2016

Skill/Strength:

A.  3X10 Pendlay Rows

B.  3X10 Hollow Rocks

 

WOD:

15 Minute AMRAP:

Level 3:

100' Bear Crawl

10 Pullups

15 Wallball Situps (20/14)

 

Level 2:

100' Bear Crawl

10 Jumping Pullups

15 Wallball Situps

 

Level 1:

50' Bear Crawl

10 Ring Rows

15 AbMat Situps

 

 

 

 

Inland Valley Strength

 

Strength:

6 X 1 Halting Clean Pull + 1 Power Clean

 

4 X 12 Deadlift (TNG)

 

Conditioning:

Every 2mins. for 8mins.:

10 Front Rack Walking Lunge + 10 Pull-Ups

 

 

 

 

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