Tuesday, November 15th, 2016

Skill/Strength:

A. 3X10 Pendlay Rows

B. 3X10 Hollow Rocks

WOD:

15 Minute AMRAP:

Level 3:

100' Bear Crawl

10 Pullups

15 Wallball Situps (20/14)

Level 2:

100' Bear Crawl

10 Jumping Pullups

15 Wallball Situps

Level 1:

50' Bear Crawl

10 Ring Rows

15 AbMat Situps

Wall Ball Situps

Inland Valley Strength

Strength:

6 X 1 Halting Clean Pull + 1 Power Clean

4 X 12 Deadlift (TNG)

Conditioning:

Every 2mins. for 8mins.:

10 Front Rack Walking Lunge + 10 Pull-Ups

#WOD #InlandValleyStrength #Strength