Tuesday, November 15th, 2016
Skill/Strength:
A. 3X10 Pendlay Rows
B. 3X10 Hollow Rocks
WOD:
15 Minute AMRAP:
Level 3:
100' Bear Crawl
10 Pullups
15 Wallball Situps (20/14)
Level 2:
100' Bear Crawl
10 Jumping Pullups
15 Wallball Situps
Level 1:
50' Bear Crawl
10 Ring Rows
15 AbMat Situps
Inland Valley Strength
Strength:
6 X 1 Halting Clean Pull + 1 Power Clean
4 X 12 Deadlift (TNG)
Conditioning:
Every 2mins. for 8mins.:
10 Front Rack Walking Lunge + 10 Pull-Ups