Wednesday, November 16th, 2016

November 16, 2016

 

 

WOD:

"Holleyman"

 

Level 3:

30 Rounds for Time:

5 Wallballs (20/14)

3 Handstand Pushups

1 Power Clean (225/155)

 

Level 2:

30 Rounds for Time:

5 Wallballs

3 Piked Handstand Pushups on Box or off Ground

1 Power Clean

 

Level 1:

30 Rounds for Time:

5 Air Squats

3 Kettlebell Strict Press

1 MedBall Clean

 

 

Inland Valley Strength

 

Strength:

6 X 1 Power Snatch + 1 Snatch + 1 Overhead Squat

 

5 X 3 Back Squat

 

Accessory:

A) 2 X 10 Bulgarian Split Squat

B) 2 X 10 Single Leg RDL

 

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