Wednesday, November 16th, 2016
WOD:
"Holleyman"
Level 3:
30 Rounds for Time:
5 Wallballs (20/14)
3 Handstand Pushups
1 Power Clean (225/155)
Level 2:
30 Rounds for Time:
5 Wallballs
3 Piked Handstand Pushups on Box or off Ground
1 Power Clean
Level 1:
30 Rounds for Time:
5 Air Squats
3 Kettlebell Strict Press
1 MedBall Clean
Inland Valley Strength
Strength:
6 X 1 Power Snatch + 1 Snatch + 1 Overhead Squat
5 X 3 Back Squat
Accessory:
A) 2 X 10 Bulgarian Split Squat
B) 2 X 10 Single Leg RDL