Thursday, November 17th, 2016

November 17, 2016

 

 

Skill/Strength:

15 Minutes to Establish a Heavy: Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat

 

WOD:

For Time

21-15-9

Level 3:

Burpees

Candlestick Rolls

 

Level 2:

Burpees

Candlestick Rolls (assisted)

 

Level 1:

Burpees

Hollow Rocks

 

 

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