Thursday, November 17th, 2016


Skill/Strength:

15 Minutes to Establish a Heavy: Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat

WOD:

For Time

21-15-9

Level 3:

Burpees

Candlestick Rolls

Level 2:

Burpees

Candlestick Rolls (assisted)

Level 1:

Burpees

Hollow Rocks

#WOD