Friday, November 18th, 2016

November 18, 2016

 

 

WOD:

AMRAP 15:

Level 3:

200 M Run

15 Pushups

20 Kettlebell Swings (53/36)

 

Level 2:

200 M Run

15 Pushups (Modified)

20 Kettlebell Swings

 

Level 1:

200 M Run

15 Box Pushups

20 Russian Swings

 

ROMWOD

 

 

Inland Valley Strength

 

Strength:

Every 2mins. for 10mins.:

2 Cleans + 1 Jerk

 

Strict Press

3-3-3-3-10

 

Conditioning:

8mins. EMOM:

Odd: 10 KB Thrusters

Even: 15 KB Swings

 

 

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