Friday, November 18th, 2016
WOD:
AMRAP 15:
Level 3:
200 M Run
15 Pushups
20 Kettlebell Swings (53/36)
Level 2:
200 M Run
15 Pushups (Modified)
20 Kettlebell Swings
Level 1:
200 M Run
15 Box Pushups
20 Russian Swings
ROMWOD
Inland Valley Strength
Strength:
Every 2mins. for 10mins.:
2 Cleans + 1 Jerk
Strict Press
3-3-3-3-10
Conditioning:
8mins. EMOM:
Odd: 10 KB Thrusters
Even: 15 KB Swings