Friday, November 18th, 2016


WOD:

AMRAP 15:

Level 3:

200 M Run

15 Pushups

20 Kettlebell Swings (53/36)

Level 2:

200 M Run

15 Pushups (Modified)

20 Kettlebell Swings

Level 1:

200 M Run

15 Box Pushups

20 Russian Swings

ROMWOD

Inland Valley Strength

Strength:

Every 2mins. for 10mins.:

2 Cleans + 1 Jerk

Strict Press

3-3-3-3-10

Conditioning:

8mins. EMOM:

Odd: 10 KB Thrusters

Even: 15 KB Swings

#WOD #InlandValleyStrength #Strength

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