Monday, November 21st, 2016

November 20, 2016

Skill/Strength:

5-3-1-1-1

Front Squats, heaviest possible

*Rest as needed between sets

 

 

 

WOD:

5 Rounds for Time:

Level 3:

12 Box Jumps (24/20)

8 Push Press (115/75)

400 M Run

 

Level 2:

12 Box Jumps

8 Push Press

400 M Run

 

Level 1:

12 Step-Ups

8 Push Press

200 M Run

 

 

 

Inland Valley Strength

 

Strength:

Snatch

15Mins. to build to heavy

 

Every 2mins. for 10mins.

3 Back Squats @80%

 

BB Conditioning:

5mins. EMOM:

6 Power Snatch (TNG)

 

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