Monday, November 21st, 2016
Skill/Strength:
5-3-1-1-1
Front Squats, heaviest possible
*Rest as needed between sets
WOD:
5 Rounds for Time:
Level 3:
12 Box Jumps (24/20)
8 Push Press (115/75)
400 M Run
Level 2:
12 Box Jumps
8 Push Press
400 M Run
Level 1:
12 Step-Ups
8 Push Press
200 M Run
Inland Valley Strength
Strength:
Snatch
15Mins. to build to heavy
Every 2mins. for 10mins.
3 Back Squats @80%
BB Conditioning:
5mins. EMOM:
6 Power Snatch (TNG)