Tuesday, November 22nd, 2016

November 22, 2016

Skill/Strength:

50 3-Position Snatches with PVC

50 Jump and Lands

 

WOD:

20 Minute AMRAP:

Level 3:

5 Chest to Bar Pullups

7 Power Snatches (95/55)

9 Burpees

 

Level 2:

5 Pullups

7 Power Snatches

9 Burpees

 

Level 1:

5 Ring Rows

7 Hang Power Snatches

9 Burpees

 

 

 

Inland Valley Strength

 

Strength:

5 X 3 Power Clean @65%

 

5 X 5 Deadlift (TNG)

 

Superset:

A) 3 X 10 Reverse Lunge

B) 3 X 10 GHR / Good Morning

 

 

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