Tuesday, November 22nd, 2016
Skill/Strength:
50 3-Position Snatches with PVC
50 Jump and Lands
WOD:
20 Minute AMRAP:
Level 3:
5 Chest to Bar Pullups
7 Power Snatches (95/55)
9 Burpees
Level 2:
5 Pullups
7 Power Snatches
9 Burpees
Level 1:
5 Ring Rows
7 Hang Power Snatches
9 Burpees
Inland Valley Strength
Strength:
5 X 3 Power Clean @65%
5 X 5 Deadlift (TNG)
Superset:
A) 3 X 10 Reverse Lunge
B) 3 X 10 GHR / Good Morning