Thursday, November 24th, 2016

November 24, 2016

 

Today's classes are 9 & 10am

Childcare available!

 

"12 Days of Thankfulness"
1. 100M Run
2. Hand Stand Push-Ups
3. Thrusters
4. Box Jumps (24"/20")
5. Ring Dips
6. Pull-Ups
7. Shoulder to Overhead (115#/75#)
8. Toes to Bar
9. Push-Ups
10. Wall Balls (20#/14#)
11. Deadlift (115#/75#)
12. Burpees over the bar

 

*Numbers mean days and reps. After doing day 1, to move to day 2, you must do day 1 again, to do day 3, you must do days 1 and 2, to do day 4, you must do days 1, 2 and 3, and so on...

 

 

Fit Kids

3 - 6yo: 9:00am

7-12yo: 10am

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