Thursday, November 24th, 2016


Today's classes are 9 & 10am

Childcare available!

"12 Days of Thankfulness" 1. 100M Run 2. Hand Stand Push-Ups 3. Thrusters 4. Box Jumps (24"/20") 5. Ring Dips 6. Pull-Ups 7. Shoulder to Overhead (115#/75#) 8. Toes to Bar 9. Push-Ups 10. Wall Balls (20#/14#) 11. Deadlift (115#/75#) 12. Burpees over the bar

*Numbers mean days and reps. After doing day 1, to move to day 2, you must do day 1 again, to do day 3, you must do days 1 and 2, to do day 4, you must do days 1, 2 and 3, and so on...

Fit Kids

3 - 6yo: 9:00am

7-12yo: 10am

#WOD #Thanksgiving #ThanksgivingWOD #FitKids