Friday, November 25th, 2016

November 25, 2016

 It's Black Friday! And we are open all day... Come workout before or after you go shopping, it doesn't matter... just get in here!




For Time:

100 Pullups

100 Pushups

100 Situps

100 Squats




Pull-Ups Technique


Push-Ups Technique




Inland Valley Strength



Clean & Jerk

15mins. to build to heavy


Front Squat

Build to a 3RM


10mins. EMOM:

Odd: 8 Box Jump Overs

Even: 10 Wall Balls


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