Friday, November 25th, 2016

November 25, 2016

 It's Black Friday! And we are open all day... Come workout before or after you go shopping, it doesn't matter... just get in here!

 

WOD:

"Angie"

For Time:

100 Pullups

100 Pushups

100 Situps

100 Squats

 

ROMWOD

 

Pull-Ups Technique

 

Push-Ups Technique

 

 

 

Inland Valley Strength

 

Strength:

Clean & Jerk

15mins. to build to heavy

 

Front Squat

Build to a 3RM

 

10mins. EMOM:

Odd: 8 Box Jump Overs

Even: 10 Wall Balls

 

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