Friday, November 25th, 2016

It's Black Friday! And we are open all day... Come workout before or after you go shopping, it doesn't matter... just get in here!

WOD:

"Angie"

For Time:

100 Pullups

100 Pushups

100 Situps

100 Squats

ROMWOD

Pull-Ups Technique

Push-Ups Technique

Inland Valley Strength

Strength:

Clean & Jerk

15mins. to build to heavy

Front Squat

Build to a 3RM

10mins. EMOM:

Odd: 8 Box Jump Overs

Even: 10 Wall Balls