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Friday, November 25th, 2016

It's Black Friday! And we are open all day... Come workout before or after you go shopping, it doesn't matter... just get in here!



For Time:

100 Pullups

100 Pushups

100 Situps

100 Squats


Pull-Ups Technique

Push-Ups Technique


Inland Valley Strength


Clean & Jerk

15mins. to build to heavy

Front Squat

Build to a 3RM

10mins. EMOM:

Odd: 8 Box Jump Overs

Even: 10 Wall Balls

#WOD #InlandValleyStrength #Strength

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