Monday, November 28th, 2016
Skill/Strength:
3 x 8 Back Squats
*Rest as needed between sets
WOD:
"RAHOI"
As Many Rounds as Possible in 12 minutes of:
Level 3:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-Facing Burpees
Level 2:
12 Box Jumps
6 Thrusters
6 Bar-Facing Burpees
Level 1:
12 Box Step-Ups
6 Thrusters (Medball)
6 Burpees
Inland Valley Strength
Strength:
Every 2mins. for 10mins.:
3 Front Squats
Snatch
15mins. to build to heavy
BB Conditioning:
5mins. EMOM:
6 Power Snatches (TNG)