Monday, November 28th, 2016

Skill/Strength:

3 x 8 Back Squats

*Rest as needed between sets

WOD:

"RAHOI"

As Many Rounds as Possible in 12 minutes of:

Level 3:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-Facing Burpees

Level 2:

12 Box Jumps

6 Thrusters

6 Bar-Facing Burpees

Level 1:

12 Box Step-Ups

6 Thrusters (Medball)

6 Burpees

Inland Valley Strength

Strength:

Every 2mins. for 10mins.:

3 Front Squats

Snatch

15mins. to build to heavy

BB Conditioning:

5mins. EMOM:

6 Power Snatches (TNG)

#WOD #Strength #InlandValleyStrength

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