Tuesday, November 29th, 2016

Skill/Strength:

15 Minute Skillwork: Chest to Bar Pullups, Kipping/Butterfly Pullups

WOD:

Level 3:

75 Wallballs (20/14)

75 Calorie Row

75 Pushups

Level 2:

75 Wallballs

75 Calorie Row

75 Pushups (modified)

Level 1:

75 Goblet Squats

50 Calorie Row

75 Box Pushups

Inland Valley Strength

Strength:

Every 2mins. for 12mins.:

1 Halting Clean Pull +

1 Hang Power Clean +

1 Clean

Deadlift

3 X 9 (TNG)

Accessory:

A) 2 X 10 Front Rack Lunges (each leg)

B) 2 X 10 Pendlay Row